Sleep Tips

SnoreLab App Review, Record your Snoring and Make Improvements
http://www.snorelab.com SnoreLab is an iPhone app that records, measures, and tracks snoring. It lets users test the effectiveness of snoring remedies and to measure the impact of factors such as drinking alcohol on their snoring. SnoreLab has helped tens of thousands of people to better understand their snoring and in...

Pzizz App Review and Explainer. Sleep at the push of a button.
Pzizz CEO Rockwell Shah takes the stage at the Milken Conference to present 'Sleep at the push of a button!' Get the world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed. Download it on the IOS App Store Download it on...

7 Tips on How to Fall Asleep Faster (less than 10 seconds)
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to...

Best 2019 White Noise App: Noisli
This super simple app lets you choose from a bunch of different sounds (like thunder, wind, white noise, and even the buzz of a coffee shop) to create your ideal sleep soundtrack. You can create a combo of sounds you love that you can save in the app for future...

Sleep Cycle App: Smart Alarm Clock
If you want to learn how you slept, the Sleep Cycle app is for you. It tracks your sleep patterns and provides tips to optimize your snooze time. Plus, it has a an alarm clock that gently wakes you up when you're in your lightest sleep phase so you'll wake up feeling refreshed. Just...

When Should I replace my Mattress and How?
"Replace every 8" The new saying when it comes to mattresses is, "Replace very 8". This is particularly true with today's non flip mattress technology. While giving you a better sleeping surface throughout your mattress life, they do not last as long as some of the old fashion mattresses. How...

Top Sleep Myths Debunked!
Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s...

What to expect when you get your new Mattress
Just like you would need to break new shoes in, you must do the same for a new mattress. A mattress will eventually mold to your body shape for optimal comfort. It may take several weeks, so don’t be concerned if it doesn’t happen right away. Your new mattress will...

We Instinctively know Sleep is Important. But why?
Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is...

5 Tips on How to Make your Mattress Last Longer
When you think about a mattress, what comes to mind? For the majority of people, it’s soft beds that roll and flow with your body, making you feel as if you were sucked deep into the cushion itself. That being said, even if you get the highest-quality firm mattress, you...

5 Top Tips to Consider when Buying a New Mattress
Sleep is a crucial part of having a healthy body and mind, and it’s important that you find a way to get enough of it every night. As we grow older, we have more responsibilities at home and at work. This means that sleep often ends up on the...